Heather Dumas

We all know that stress is bad for our health. But did you know it's causing the extra fat around your midsection, your brain fog, and your dependence on caffeine? Reducing your stress isn't just a catchy trend, it's a matter of life and death. When living with extraordinarily high stress, lavender oil and deep breathing can feel like a Band-Aid over a gaping wound. Continuing at this rate spells clear and present danger and requires a serious shift in lifestyle. That idea only adds to your stress level. Heather is an expert at reducing stress with fast, efficient methods meant to fit into a busy lifestyle. She'll ensure you leave knowing how to create and maintain a low-stress lifestyle. She'll take you from barely hanging on, to feeling calm and in control. All you have to do is put it into practice.

We are parents, professionals, partners, friends, and children. Add to that community volunteers, coaches, and more. At the end of the day, it doesn't leave much room for us, no time for sleep, exercise, or a deep breath. We are told to "fill our own cup" or "put your mask on first" but we don't. We serve, lead, and love everyone except ourselves. Leading to burnout, exhaustion, stress, excess body fat, anxiety, depression, illness, and more. Prioritizing yourself doesn't mean sacrificing. With the right strategy, you can be all the things, and take care of yourself too. At this event, Heather will share her proven process for reducing body fat and stress, while increasing energy and self-love. All without sacrifice!

With hundreds of weight-loss programs and more emerging every day, overwhelm and frustration abound. Understanding the science behind it all and tailoring your program to your needs is Heather's specialty. She will give you an understanding of exactly what your body needs to feel incredible. She’ll cut through the noise and offer simple solutions for a healthy life.