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Heather Dumas

Personal Trainer • HD Transformations

Utah, United States •

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About

I specialize in helping female leaders prioritize self-care without sacrifice.

Speaking Topics

Health & Well-being

Signature Programs (3)

Stress Management Beyond The Basics: When lavender oil and breathwork just don't cut it

We all know that stress is bad for our health. But did you know it's causing the extra fat around your midsection, your …

Self-Care Without Sacrifice: Prioritize Yourself Without Losing Productivity Or Relationships

We are parents, professionals, partners, friends, and children. Add to that community volunteers, coaches, and more. At …

Making Sense of the Diet Madness

With hundreds of weight-loss programs and more emerging every day, overwhelm and frustration abound. Understanding the s…

Your Experience with Heather

Your perspective matters!

What was it like engaging with Heather?

Available For

Conference (Full-day Event)

Workshop (3+ hour event)

Moderator

Webinar (Virtual event)

School (incl. charity)

Fee

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Open To Bookings

Global

Languages

English