Heather Rider

Do you live with frequent tightness in your chest from stress or anxiety? Does the constant mind chatter keep you from sleeping the way you should? Do you have trouble focusing or making important decisions at work because you're in a foggy overwhelm? It may not seem possible now, but there is a way out. There are key specific reasons that you have anxiety (that may surprise you). And there are ways to liberate yourself so that you can live anxiety free. Feel great in your body, get consistent regular sleep, think clearly, and best of all, live a life of ease.

Do you often feel like you're "faking it" or a fraud? In this workshop, you're going to get a ton of great information and actionable tips, including: -Understanding the role that perfectionism plays in Imposter Syndrome, and your Imposter Syndrome "type" -Recognizing when your Inner Critic is talking, and how to get her to be quiet -Learning how to validate your successes and achievements, no matter how "small" they seem