Heather Rider | SpeakerHub

Personal Details

Bio

I'm an anxiety specialist & coach and Imposter Syndrome Educator.

I personally overcame high functioning anxiety and Imposter Syndrome while working in a demanding tech job. I now work with other high achieving, driven individuals with high anxiety who want to utilize nontraditional, holistic approaches to healing.

I regularly speak on the topic of anxiety and mental health, including perfectionism, ways to overcome anxiety, anxiety in entrepreneurship, and Imposter Syndrome

Current position (1)

Owner

Heather Rider Coaching

Degrees (2)

Masters in Library and Information Science

University of Texas at Austin

1997 to 1999

BA - English

Western State College of Colorado

1992 to 1996

Presentations

Presentations (2)

The Real Reasons You Have Anxiety (And What To Do About It)

Do you live with frequent tightness in your chest from stress or anxiety?

Does the constant mind chatter keep you from sleeping the way you should?

Do you have trouble focusing or making important decisions at work because you're in a foggy overwhelm?

It may not seem possible now, but there is a way out. There are key specific reasons that you have anxiety (that may surprise you).

And there are ways to liberate yourself so that you can live anxiety free.

Feel great in your body, get consistent regular sleep, think clearly, and best of all, live a life of ease.

From Imposter to Empowered

Do you often feel like you're "faking it" or a fraud?

In this workshop, you're going to get a ton of great information and actionable tips, including:

-Understanding the role that perfectionism plays in Imposter Syndrome, and your Imposter Syndrome "type"

-Recognizing when your Inner Critic is talking, and how to get her to be quiet

-Learning how to validate your successes and achievements, no matter how "small" they seem

All (1)
Videos
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Slides (1)

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Understanding and Addressing Imposter Syndrome

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Books & Articles (2)

Identifying Your Unique Anxiety Triggers

What is social anxiety? Here are 8 tips that will help you overcome it

Expertise (9)

Health & Well-being

Clients

Slide UX

TIBCO Software, Inc.

Austin chapter of the Project Management Institute

ChickTech