Jackie Carl

The "Rewire Your Mind: Stop the Generational Cycle of Stress" workshop, led by Jackie - a Master Certified Mindset Coach is designed to help high-achieving professionals break free from inherited patterns of stress and burnout. Participants will learn powerful techniques to reprogram their mindset, overcome negative thought patterns, and cultivate resilience. This interactive session focuses on practical strategies to not only reduce stress but also create a lasting, positive impact on both their personal and professional lives. The goal is to empower attendees to lead with balance, productivity, and a renewed sense of purpose, ending the cycle of stress for future generations.

"Rewire Your Mind: From Victim to Victor" workshop, led by Jackie—a Master Certified Mindset Coach, sexual assault victor, and experienced leader—empowers participants to transform trauma into triumph. Drawing on 20+ years in leadership, Jackie offers insights into the deep impact of trauma on healthcare workers and future generations, supported by compelling statistics and visuals. Attendees will learn to reprogram their minds, using a self-awareness tool to recognize trauma-driven thoughts and emotions. The presentation explores the separation between self and thoughts and dissects the thought model (circumstances → thoughts → feelings → actions → results). Participants will engage in activities to create healthier neuropathways and break free from trauma's hold. The session concludes with a personalized tool for lasting change and ongoing support. This presentation can be customized based on the most common types of trauma encountered in the the line of work within your field.