Jamie Watkins

Jamie’s story truly resonates with her audience. So many go about their days suffering silently with feeling less than good enough and questioning their self-worth. Jamie shares her personal experience and accesses her coaching skills and knowledge in the Science of Well-being to provide meaningful tools to cultivate happiness, embrace self-worth and empower self-love.

Society today is plagued with anxiety, depression and feeling unsatisfied with life. Jamie teaches the importance of mastering mental-wellness in order to achieve and sustain a better sense of happiness, peace and mental clarity. She shares tools to help tackle the reality of burnout and overwhelm through actionable steps to take control of negative thought patterns, cultivate a growth mindset and establish higher habits to create a healthier mental space and overall well-being.

With her compelling story that inspires, Jamie knows what it takes to bounce back in life! Her presentation not only empowers her audience, but equips them with the necessary tools for happiness and discovering purpose in order to create the life they want and maintain lifestyle success!