Janis Saffell | SpeakerHub

Personal Details

Bio

With a passion for fitness, Janis Saffell, brings over 30 years’ of experience as a fitness leader, presenter, and health advocate. Her journey has taken her from a classically trained ballet dancer, gymnast, kickboxing/martial artist, National & World Aerobic Champion. As the President and CEO of Fitness Express International, Inc., Janis has combined her talents to provide trainers and instructors with top notch educational programs such as FIERCE4 Fitness. Additionally she has branded several of our industries top professionals by coaching them from program design, web site layout, and finally social media marketing.

Saffell starred on ESPN2's "Crunch Fitness", QVC, HSN, FITTV and more. With over 70 fitness videos under her belt, she was featured on CBS TRAINER PASS, was apart of the launch of Jillian Michaels Fit Fusion & OwnZones Fitness, and ITunes, not to mention her very own streaming video channel – JFit.TV. Her Crunch Fitness “Brand New Butt” Video was a #1 standing video for magazines across the globe, as well as her other videos that are sold at Target stores nationwide.

Her talents stem far and wide. For years she has designed and manufactured her own line of exercise wear under the name Couture Active Wear, and her private label t-shirt line for FIERCE4 Fitness. She knows the fitness industry inside and out, she has taught in some of America’s premier health clubs as an instructor, director, and educational consultant. She is the face of fitness and is a sought after expert for magazines such as Self, Fitness, Muscle & Fitness, and several others.

As a strong force in the educational arena, her fitness certifications include American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), American Fitness Association of America (AFAA), American Aerobic Association / International Sports Medicine Association (AAAI/ISMA), Pilates Certified by AAA/I, Johnny G Spinning, BOSU, FITTREK, as well as an array of specialty programs.

Don’t let her fool you, this bundle of energy still teaches globally as a fitness consultant, educational presenter at conferences and conventions, and works hand in hand with individuals as a web marketing and branding coach.

Current position (1)

International Fitness Expert & Weight Loss Coach

JanisSaffell.com

Presentations

Presentations (11)

EXTREME TABATA FLASHCARD SYSTEM Workshop

No more boring workouts, play games instead! Play games to help you and your student’s loss weight, tone up, and stay motivated, engaged, and coming back for more! Fitness Flash Cards are the next evolution in combining both fitness and entertainment in one. By using a flash card approach we not only educate on the importance of exercise, create a different workout every class, and we can also turn it into an activity that everyone will want to participate in.

FIERCE4 FIGHT® - CERTIFICATION OR WORKSHOP Kickbox, Boxing, MMA, Martial Arts

Welcome to the FIERCE4® FIGHT Certification. This 8 hour course will take you through all of the modalities and principals that make the FIERCE4® FIGHT so successful. This FIERCE4® FIGHT Certification is intended to provide GroupX and personal trainers with the basic biomechanics, techniques and terminology found in the martial arts, MMA, boxing, & Kickboxing. Learn how to implement a kickboxing program into your existing group exercise or personal training department. Learn to create dynamic, exciting upper and lower body strengthening workouts by combining punches with variations of kicks & rope techniques using focus pads, paddles, mitts, & heavy bags. Emphasis will be made to safety, benefits, variety in exercise design, music & equipment use.

FIERCE4® TOTAL BODY BLASTER

The FIERCE4 TOTAL BODY® Method revolves around F4 = 4 Super Sculpt Sets of 4-8-16 combo reps & sets, that flow into chiseled strength movements that alternate between upper and lower body exercises. This will take your muscle to the max! “F4 Super Sculpt Sets” work because you are building up ripped lean muscle that your body needs to burn fat all day long, which takes "after burn" to a whole new level! Utilize the step, weights, tubing, etc. to create a FIERCE4 TOTAL BODY® Workout!

FIERCE4 TKO®

Get your Fight On with this Martial TABATA workout! A multi-dimensional Martial TABATA......sculpt & cardio kickboxing workout. A Martial TABATA is 8 Intervals of a 20 sec WORK Interval and a 10 sec REST Interval, followed by a 60 sec RECOVERY Phase. This interval cardio-strength program is designed with the use of your own body weight. This ultimate workout will redefine and create the body you want with pure muscle, sweat, explosive plyometrics, core strength, speed, agility, flexibility and cardio calorie burning workout.

MMA HIIT INTERVALOCITY

This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine and create the body you and your students want. Using tubing and unique body–weight exercises, this workout consists of a warm-up followed by intervals of 3 minute cardio rounds to 1:30 minute strength intervals. Come to this high–energy session that includes MMA, Kickboxing, partner moves, speed and agility drills, for a sweat–inducing, MMA calorie–burning workout.

HARDCORE CARDIO BLAST

Blast fat & challenge yourself and your students with a unique blend of non-stop intense cardio kickboxing combinations and unique body–weight exercises. Explore easy to follow 32-count choreography, develop inner strength, flexibility and muscle tone for the entire body. Let the martial attitude take over in this workout and walk away with news ideas to kick it up a notch in your kickboxing classes back home!

THE LOST ARTFORM OF TRUE SCULPT

The revival of an art form that has been lost with all the HYPE of Hiit, Tabata, Bootcamp and circuits! The traditional "Sculpt" class is undergoing a strong resurgence in popularity. Learn the art of teaching a modern traditional “Sculpt” class that flows from one exercise to the next. This style of strength class keeps the participant moving without rest periods and keeps them engaged. Utilize the step, weights, tubing, etc; to create a True Sculpt Workout

CELEBRITY FITNESS SECRETS - Building Your Fitness Brand

As a fitness professional, you carefully design and develop programs to change people’s lives. Open your markets worldwide with the right plan and brand! This course is designed to help build your personal brand that reflects everything you stand for and everything you want to share with the world. These branding fundamentals will make it easier to share your talents in the vast array of avenues our industry has to offer. The key is to create and maintain an image that highlights who you are and how you change lives; it makes you the authority, and will provide a revenue stream that takes you to the next level! Here is your opportunity to make your dreams a reality! You see them on TV, watch them at conferences, and hear about the numerous celebrities they train “They” are fitness professionals, just like YOU, they have created their celebrity status by highlighting who or what they stand for as their "Brand". They are experts who have used their skills to become the movers and shake

CELEBRITY FITNESS SECRETS 2.0

This course is designed to give you simple and effective brand building ideas that work! These branding fundamentals will make it easier to share your talents in the vast array of avenues our industry has to offer. The key is to create and maintain an image that highlights the expert in you, how you change lives on a daily basis, and how to create a revenue stream that takes you to the next level!

CELEBRITY FITNESS SECRETS ONLINE

Learn the ins and outs of creating online classes and personal training sessions. Increase your earning potential without leaving your house.

Janis Saffell 4 Week Fat Blaster

in Just 4 weeks lose weight, inches,get rid of the belly bloat and stop the cravings for good! Start Feeling Healthier And Happier TODAY!

4-WEEK MEAL PLAN...4 delicious weeks of meals packed with foods that move the fat-burning needle! Get instant access to your breakfast, lunch, dinner, plan for the week. 100+ pages

4-WEEKS of FAT BLASTING WORKOUTS...Daily workouts to get your body back in shape.

From Kickboxing, Tabata's, Yoga, Sculpting, Step workouts & more. The average workout time is 30 minutes. Plus, I've thrown in a few yoga & pilates workouts for recovery days.

Inside This Action Packed Program:
4-Week Meal Plan Rotation Calendar for you to follow
Grocery List & 54 Delicious yummy recipes
Goal Setting Worksheets & Tips
Comprehensive 4 week workout Calendar
20 Fat Blasting video workouts & a 10 min bonus workout Healthy Habit Calendar & Daily Wellness Checklist
www.4WeekFatblaster.com

Past talks (6)

Total Body Strength Training Certification

The American Aerobic Association International and International Sports Medicine Association (AAAI)

Atlantic City, NJ

June 1, 2018

Hardcore Cardio Blast

Interactive Fitness Trainers of America (IFTA)

NC State University Raleigh, NC

September 22, 2018

Celebrity Fitness Secrets

Spare Time Club

Sacramento, CA

April 28, 2018

The Lost Artform of True Sculpt

IDEA® World Convention

Las Vegas, CA

July 21, 2017

Body Bar Flex Tabata

IDEA® World Convention

Las Angeles, CA

July 15, 2016

Cross H.I.I.T Tabata Certification

The American Aerobic Association International and International Sports Medicine Association (AAAI)

Hyannis Cape Cod, MA

August 18, 2018

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Videos
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Books & Articles (8)

Janis Saffell 4 Week Fat Blaster

2017

Make Small Changes & Win at Weight Loss

2018

IMPERFECT...AND BEAUTIFUL

5 Daily Habits to Blast Belly Fat

From Skinny to strong…My Story

Abs for Summer? Here's Your Plan

How most people are (unknowingly) making the wrong food choices

The World’s Most Dangerous Food?

Expertise (14)

Reviews

Testimonials (1)

Janis is a true professional. Her workshops and lectures leave participants wanting more. It is amazing to see how inspirational and passionate she is about fitness and motivating others to live a healthier lifestyle. I highly recommend her for any event venue that wishes to share the latest in health and fitness information to their participants.
Adita Lang
Verified