Janis Saffell

No more boring workouts, play games instead! Play games to help you and your student’s loss weight, tone up, and stay motivated, engaged, and coming back for more! Fitness Flash Cards are the next evolution in combining both fitness and entertainment in one. By using a flash card approach we not only educate on the importance of exercise, create a different workout every class, and we can also turn it into an activity that everyone will want to participate in.

Welcome to the FIERCE4® FIGHT Certification. This 8 hour course will take you through all of the modalities and principals that make the FIERCE4® FIGHT so successful. This FIERCE4® FIGHT Certification is intended to provide GroupX and personal trainers with the basic biomechanics, techniques and terminology found in the martial arts, MMA, boxing, & Kickboxing. Learn how to implement a kickboxing program into your existing group exercise or personal training department. Learn to create dynamic, exciting upper and lower body strengthening workouts by combining punches with variations of kicks & rope techniques using focus pads, paddles, mitts, & heavy bags. Emphasis will be made to safety, benefits, variety in exercise design, music & equipment use.

The FIERCE4 TOTAL BODY® Method revolves around F4 = 4 Super Sculpt Sets of 4-8-16 combo reps & sets, that flow into chiseled strength movements that alternate between upper and lower body exercises. This will take your muscle to the max! “F4 Super Sculpt Sets” work because you are building up ripped lean muscle that your body needs to burn fat all day long, which takes "after burn" to a whole new level! Utilize the step, weights, tubing, etc. to create a FIERCE4 TOTAL BODY® Workout!