Joshua Haag

In this presentation, i walk you through change. We dissect why we change, what motivates change, and how each of us vary when it comes to the act of change! From there, i walk you through how we coach change, whether personal or professional, all jumping off from a fitness starting point! We address sleep, exercise, nutrition, and stressors both internal and external. With this understanding, we now have real world, applicable tools to exercise daily change to impact a better way of living! Each person leaves with the secrets to success for their own change engine. They understand their why. Finally, they address much needed health and wellness obstacles standing in their way! The path forward is painted, and all thats left is action to be taken!

This presentation is directed at those with a passion for performance and an understanding that nutrition is the secret to success. We unwrap base level nutrition, types of ways to build your own path way and plan, and finally suppliment and budgets. I teach this to athletes of all levels, from high school to pro, and is absolutely applicable to adults! No matter your financial situation, we can drive success physically with top term nutrition! “Eat to win”