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About
As a scientist, my focus is on evidence-based strategies that have been proven to work.
The Science of Resilience: How to Cope During Disruptive Times
Even before the current COVID pandemic, the fast-paced nature of today’s corporate world was placing increased demands on employees and triggering high levels of exhaustion, disengagement, and illness. Today, more than ever, strategies to replenish energy and increase personal resilience have never been more important. Drawing from top research findings and practical examples, Julie will share resilience strategies that have been proven to work. These strategies focus on replenishing energy in four core areas: body, emotions mind, and values. Central to this webinars is the formulation of a personal action plan that will enhance resilience, productivity, engagement, and leadership skills.
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