Kait Richardson

We spend nearly half of our waking hours at work, so why not learn how to optimize our nutrition during the work week? Whether your audience is in the office or at home, Kait shares how to plan and prep for good nutrition before, during & work! Included in the presentations interactive quiz, handouts with meal and snack ideas, and an optional build-your-own trail mix bar!

Tailored to the team and performance, Kait shares how to fuel before, during, and after workouts for the best sports performance. Topics covered include supplements, snacking, electrolytes, and meal planning around practices, games, and tournaments. Previous audiences include F45, Anytime Fitness, Spectrum Sports Performance, USA Down syndrome Swimming, and local swim and crew teams.

Through the art of storytelling, Kait explores key aspects women's health and how proper nutrition can contribute to overall wellness, hormonal balance, and vitality. Topics include mindful eating, the consequences of restrictive eating, and building a balanced plate. An interactive and engaging presentation for women (and anyone who eats with women!)