Kathi Cameron

This presentation offers an engaging examination of the current culture of exercise and how it may be creating a barrier to promoting the integration of exercise as a way to manage and even reduce symptoms related to depression, anxiety, disordered eating, addictions, bi-polar, and schizophrenia. Learners will walk away with a practical template and behavioural strategies that will allow for easy participation in exercise while sticking to it for life.

This presentation will speak to the current trends in disordered eating while offering strategies that will help prevent and manage disordered eating. Topics will include; review of diagnosable eating disorders, examination of our own beliefs around diets and body image, and strategies that relate to how we talk and behave around youth that will support healthy body image and relationships with food and exercise. This presentation is ideal for educators, counsellors, medical professionals, caregivers, and the like.

This popular workshop not only addresses the common understanding of burnout, but goes deeper. We will examine the neuropsychology of burnout, the causes of it, how to manage it through lifestyle strategies, cognitive behavioural strategies, and education related to the nervous system's response to stress and adverse experiences of the past and in the workplace. Learners will leave with strategies they can begin to practice the same day and considerations for life long burnout prevention.