Kira Leskew

In this keynote you will learn: - 3 Big Reasons Why Gen Z is so high stress and why its hurting their work - 7-12 minutes is all that separates Gen Z from being healthy (no more stress) - 5 Big Costs of letting Gen Z stay stressed - How to get the most out of Gen Z in our current environment - How to Set Them Up for Success as future leaders that can handle anything

First of all, what is High Performance Mind Meditation and how does it help business leaders? An entrepreneur or high level leader that frequently does High Performance Meditation has Awareness to solve problems that other leaders can’t solve and that they can’t solve if they aren’t meditating, specifically Awareness meditation. There are different kinds of meditation. Meditation is focus, awareness and then bliss. Bliss is what people think of when they hear meditation, but there is a whole lot that happens before people can achieve blissful states. There are practices outside of this that some people call meditation, which technically they could be if the person is focused. Of the 3, focus and awareness are extremely positively impactful for leadership performance but they are advanced practices. In this presentation, I cover examples of business problems that have been solved using Awareness meditation and how businesses were positively transformed, including profits.

Research shows that top performers are less likely to tolerate stress and they are more likely to leave and find a job that allows them to have a normal mental state, which started with top talent, and has been extending to a wider part of the workforce. Even though the great resignation appears to be over, people are jockeying to find the jobs that give them quality of life. But stress is a result of the nervous system and not of events, and you can have a high-performance business without the stress. There are practices that reset the nervous system to normal and work way faster than taking time off, so that both work and time off are more successful and enjoyable. This keynote covers the relationship between stress, normal mental states and focus, and how your business can save on 4 key factors, plus improve your culture at the same time.