Kristina Hallett

I know firsthand how challenging living your life and juggling multiple roles and responsibilities can be - and how difficult it seems to implement lasting changes. My mission is to inspire driven professionals to become stress-smart. A stress-free life isn’t possible (or truly desirable), but you CAN harness the positive power of stress to decrease self-doubt and increase happiness, self-esteem, confidence and productivity.

I know that life involves stress. That's why my goal is to help professional women get OFF the stress train and move into a life of passion, purpose and ease. Learning to be stress-smart and harness the positive power of stress is the way to make this happen. Resilience and happiness ARE possible. My work is based on years of validated research findings as well as my 25+ years of practice as a Clinical Psychologist.

I guarantee powerful results for anyone who is feeling stressed, tired, pulled in too many directions, wishing she had a "life purpose" or just not living her best life.

The fastest track to feeling energized and like you can take on the world is learning to be your Own Best Friend. This is a missing element for the majority of women today, across all age, income, employment and geographic brackets. As an expert in stress reduction and living a sustainable, fabulous life, I teach women to implement simple, basic strategies to increase energy, time, enjoyment and to find and implement the inner purpose and passions that have seemed "impossible" or out of reach. Instead of always taking care of others, this is self-care that goes beyond bubble-baths and massages to valuing yourself.

Specialties:

Becoming Stress-Smart

Re-Wiring Your Brain for Success

Increased Happiness

Increased Resilience

Increased Productivity

Being Your Own Best Friend

Self-Care that Actually Works (and fits in your schedule)