Laura Lake

There are 4 main reasons people fall short of achieving success. The common denominator is THEMSELVES. Many people start out believing that failure is life's way of saying they're not good enough. We slowly begin to learn failure is an event. How do we prevent it from happening? What can we learn from the experience when it does happen? Failure almost never happens because of external factors yet we're so good at making it look that way.

Why is authenticity important? How do you take vulnerability from a weakness to a strength? How do I go from victim mindset to constructive change? Vulnerability can be taken as weakness but today's trend is self-deprecation so others will like & follow you on social media. This skewed attempt at authenticity through vulnerability only hurts everyone involved. The goal is to connect with others through being relatable & imperfect, but not at the expense of anyone.

The BEDMAS of Wellness formula is the starting point of holistic health. Health empowers us to move past obstacles & reach for higher performance. After Laura's bicycle accident in 2011, she realized she could no longer get body change results as she had many times in the past. What was missing? She followed her expertise & other industry professionals but almost nothing was changing anymore. Why? There were missing pieces of the equation that helps creates our foundation for change.