Laura McIlvain

I'm not a typical wellness speaker — and that's the point. I spent 15 years managing $20M programs in Silicon Valley before pivoting to advanced wellness certification. That means I understand the pressure your team is under because I've lived it. I don't talk about stress from the outside. I teach from the inside. I've also lived it globally. I've spent the last decade traveling and teaching across 11 countries on 4 continents — leading retreats in Morocco, Norway, Mexico, Japan, Sri Lanka and beyond. I've studied healing traditions, food cultures and movement practices in the places where they actually originated. That lived experience isn't background color — it's the curriculum. I'm double board certified in functional nutrition and applied quantum biology, a certified breathwork facilitator, and a movement teacher with 2,000+ credentialed hours. My sessions blend cutting-edge biology with practical tools people can use the next morning. What makes my work land differently: I don't offer relaxation as the goal. I offer regulation — a genuine shift in how your nervous system operates under pressure. Attendees leave resourced, not just rested. If you want your team to actually feel different after a wellness experience — not just check a box — I'd love to talk.