Lauren LeMunyan | SpeakerHub

Personal Details

Bio

As the owner of an adaptive leadership development and advisory firm, Lauren works with global and US-based businesses and professionals. Lauren’s clients in tech, nonprofits and financial services view her as the activator of ease as she provides coaching, facilitation, training and strategic advice to allow their authentic expression of leadership to emerge.

A lifelong learner, Lauren is devoted to absorbing mastering new methodologies and technologies and custom building strategies based on each clients nuances and preferences. She is committed to creating a ripple effect of positive change and is a a champion of women and small business owners and a volunteer for community nonprofits.

n addition to ICF PCC certification, Lauren holds the following certifications: Energy Leadership Index Master Practitioner, MBTI Certified Practitioner, Resentment Release Master Practitioner, DEI in the Workplace, and Psychological Safety in Teams.

As a Spitfire, Lauren is known for shaking up audiences out of their status quo mindsets whether it’s individual executive coaching, team coaching, leadership training and development or keynote speaking.

Spitfire Coach offers organizations coaching and leadership solutions to develop consciously profitable legacies with powerful, inclusive leaders who are open to learning, contributing and challenging collaboratively.

Current position (1)

Founder and Executive Coach

Spitfire Coach

Degrees (3)

Certified Professional Coach Coaching

Institute for Professional Excellence in Coaching

2015 to 2016

Bachelor of Arts; Sociology

Rutgers University-New Brunswick

2003 to 2005

Business Operational Management, Accounting, Marketing

Lycoming College

2001 to 2003

Presentations

Presentations (12)

The Four Stages of Psychological Safety for Innovation

Spitfire Coach is certified in The 4 Stages of Psychological Safety.

What is Psychological Safety? An environment of rewarded vulnerability.

When our vulnerability is rewarded, we engage, contribute meaningfully, and enter an offensive mode of performance. We believe it is the core and integral element of DEI initiatives and innovation.

Where you have Psychological Safety you have high performing & inclusive cultures.

Organizations and teams have universally shared goals:
Create Sanctuaries of Inclusion & Create Incubators of Innovation

In the last several centuries we have addressed safety in a physical sense. We’ve spent time, energy, and money trying to solve this problem. And we’ve come a long way. The workplace is “safer” than it’s ever been. But safety isn’t just physical.

Learn how to create places where people feel like they belong and can solve problems with innovative solutions.

Creating Inclusively Innovative Hybrid Teams

How do you create a culture of inclusivity and innovation with employees in different environments and set ups?

With a patchwork quilt of team members, some in the office, some remote, some in between, managers are left shrugging on how to move forward.

After 5 years of working with multiple asychronous global teams, Lauren shares the road map and toolkit to create and maintain a diverse, equitable and inclusive culture that thrives in innovation.

Time Management Toolkit: How Get the Most out of Your Day

You can be a magician, rock star and plate juggler, but did you know that you ARE NOT a robot?!

That’s right there are only a certain number of hours in a day to make the magic happen, so how can you get all of those super urgent and time-sensitive tasks done?

If you answered, “On the weekend,” this session is made for you!

Learn how to prioritize, customize and awesomize your work day. Hear from former Association Executive and certified executive coach, Lauren LeMunyan (The SpitFire Coach) as she gives you the tools, tactics and shifts to put you back in the driver’s seat of your schedule where you can truly enjoy your weekends away from your inbox.

Participants will:
* Understand your ideal working mindset
* Learn how to qualify what to say yes and no to
* Define your effective working preferences
* Build your time maximizing strategy
* Communicate your must-haves and deal breakers

Is Your Personal Brand Repelling or Repeating Business?

Your personal brand enters the room before you and stays after you leave. It’s what you’re known for and what makes you memorable, good or bad. Think branding doesn’t matter or it’s only for corporations? Think again.

What you’re not paying attention to may be what’s keeping you from getting to the next level. Discover how personal branding can help you cut through the noise and become a magnet for the clients you want to work with.

In this session you’ll learn:
• The Elements of a Personal Brand
• How to Create Your Personal Brand
• How to Define Your Unique Selling Proposition
• How to Meet Your Clients Where They Are
• How to Leverage Storytelling In Your Messaging

How to Spit Fire

Burnout is a health crisis according to the World Health Organization, but we're still wearing stress, overwhelm and overload as a badge of honor.

It's time to take our power back and get back in the driver seat to spit fire in everything we do.

Using the SpitFire Tetrahedron model, certified executive coach, Lauren LeMunyan, walks attendees through the three key components to assess, adjust and act on the shifts necessary to go from burned out to fired up!

The 55/5 Rule to Effective Innovation

What would you do if you only had one hour to innovate, how would you use your time?

Strategic Business Coach Lauren LeMunyan will show you her hacks to strategic innovation that will maximize your efficiency, effectiveness and buy in from your team and end users.

Uncovering and Maintaining Your Inner SpitFire

SpitFire (noun)
Someone emotionally and spiritually strong who is free to say and do what he/she wants. Someone who is full of power and passion and exudes and inspires confidence.

Anyone can be a SpitFire, but so few of us actually tap into our inner power. What holds you back and what could you do with that power?

Using The SpitFire Tetrahedrone, I walk you through the elements needed to uncover and maintain your inner fire.

"Confidence Builder: Discovering Your Inner Strut"

Confidence Never Goes Out of Style! This 90-minute interactive talk, helps attendees understand where there Inner Strut of Confidence is, what it's made up of and how they can use it to speak with confidence, enter the room with purpose, and trust their decisions.

"Pricing Your Personal Worth"

Whether you run your own business or have critical negotiations as part of a team, this dynamic workshop will dive into your personal blocks around finance, credibility and your personal worth. Suggested time: 2 hours

"Becoming The Ideal Leader"

Do you know who your Ideal Leader is? Are you you're ideal leader? Tap into your greatness using visualization, self assessments and action planning during this interactive 90-minute speech.

"Bridging the Generational Gap"

I don't understand these millennial types. Why don't they think like me? Why don't they work like me? Lauren peels pack the label of generation cohorts to build connection, understanding and inspiration within multi-generational teams and organizations.

"Creating a New Language for Conflict Resolution"

Understand your colleagues, step into your power and decrease stress. Using the core energy coaching methodology, Lauren delivers strategies to meet people where they are to increase communication, decrease conflict and expand collaboration and creativity.

Workshops (1)

Reigniting Your Inner Passion and Embracing Your Inner SpitFire

2 hours

Anyone can be a SpitFire, but so few of us actually tap into our inner power. What holds you back and what could you do with that power?

Past talks (7)

Beyond Faking It: How to Be More Confident at Work and Beyond

EcoWomen DC

Washington, DC

December 2, 2017

The 55/5 Rule to Solution-Based Innovation

Day of Innovation

Indianapolis, IN

October 11, 2018

Leveraging Storytelling In Your Crisis Communication: How to Deploy Empathy

Crisis Communications Conference

Chicago, IL

October 16, 2018

TheTriple D Method to Time Management

Women in Trucking

Dallas, TX

November 13, 2018

How to Spit Fire in Your Career

Third Way

Washington, DC

September 14, 2018

Prioritization Hacks: How to Get Your Weekend Back

ACCESSE 19: CESSE Annual Leadership Conference

Baltimore, MD

July 24, 2019

How Do I Do It All: The Keys to Work-Life Integration

Association of Proposal Management Professionals: Career Accelerator Workshop

Tysons Corner, Virginia

December 7, 2018

All (14)
Videos (1)
Photos (7)
Slides (4)
One sheet (2)

From Burnout to Fired Up with Facilitator of Awesomeness and Executive Coach Lauren LeMunyan

1st Annual Symposium for Diversity and Inclusion, September 2018

Triple D Method for Decision Making, Women in Trucking, October 2018

Spitting Fire Book Launch, August 2018

Meet People Where They Are in Crisis Communication, October 2018

Find Your Inner Strut, EcoWomen, December 2017

Personal Branding Workshop, March 2019

Prioritization Hacks: How to Get Your Weekends Back

How to Spit Fire in Your Career

The 55/5 Rule to Solution-Based Innovation

Meeting People Where They Are: How to Deploy Empathy in Your Crisis Communication Strategy

Capabilities Statement

Speaker One-Sheet

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Books & Articles (9)

Spitting Fire: Your Guide to Reignite and Maintain Your Passion at Home, Work and Beyond

2018

The ABCs of Awesome Living

2020

Navigating Seasonality When Growing Your Small Business

Tips for Overcoming Doubt and Imposter Syndrome in Small Business

Lauren LeMunyan of Spitfire Coach: “Pre-schedule Your Vacations ”

Project & Program Management Best Practices from the Women Leaders of Today

How Musicians Perform While Social Distancing

Busy: The New Four Letter Word

What Kind of Leader Are You?

Clients

Capital One

ASID DC

Association of Proposal Management Professionals

Automattic

City Chic Real Estate

Rosalynn Carter Institute for Caregivers

Third Way

Women in Trucking

Centric Indy

Healthcare Distribution Alliance

CAPDM

Attorney's Title Guaranty Fund

Environmental Markets Association

Awards & certifications (7)

Professional Certified Coach

International Coaching Federation

2017

The Four Stages of Psychological Safety Certified Coach

LeaderFactor

2021

Diversity in the Workplace Certificate

University of South Florida - Muma School of Business

2021

Certified Professional Coach

Institute for Professional Excellence in Coaching

2016

Energy Leadership Index Master Practitioner (ELI-MP)

Institute for Professional Excellence in Coaching

2016

Myers-Briggs Type Indicator Certified Practioner

CPP

2017

Release Resentments Practitioner

2019

Testimonials (1)

My organization recently hosted the Day of Innovation conference in Indianapolis. Lauren led one of our breakout sessions at the event. She was a pleasure to work with and received some great reviews for her session: "She (Lauren) gave me several takeaways that I have already used back at my organization. She appropriately scoped her material such that it both gave me usable pieces but also left me interested in learning more. Additionally her delivery was engaging and energizing. Quite honestly, her session made the day for me." "Lauren LeMunyan did a great job in her breakout session. She related well, explained things effectively and helped draw parallels to my day-to-day."

Laurie LeMunyan

Jason Williams
Verified

Why choose me?

An entrepreneur since 12, Lauren and is known for her direct unblocking and playful approach.

Personal Details

Presentations

Books & Articles (9)

Expertise (27)

Clients

Awards & certifications (7)

Testimonials (1)