Lauren is a mum of two beautiful children. She has a BA Hons in Health and social care, a diploma in CBT and an Accredited Professional Coaching Certification. Lauren became a born- again Christian in 2004. She is transparent about her ups and downs with mental health, depression, anxiety and self- harm. But God helped her with these and she has learnt to refocus from the negative and towards Christ. She practices being mindful of Him, thus the name of her blog ‘Mindful of Christ’. She is the author of ‘Christian based Cognitive Behavioural therapy.’ A Speaker and a Christian Life Coach where she helps people to recognise & overcome limiting beliefs & negative mindsets and help them to discover and step into their God given purpose.
