Lindsey Pearson

Everyone knows the word but what IS Mindfulness and why does it matter? In this workshop, employees will learn how Mindfulness can improve concentration, productivity, and resilience, while reducing bias, burnout and turnover.

Our C-19 addition, "Working (Well) From Home" is 90-minute presentation that highlights healthier habits and simple stress reduction techniques for employees working from home. Employees will learn: -How posture and breath impact their overall wellness -Ways to connect during isolating times -Simple tools to manage daily stressors

Created as a platform where women can come together to inspire, motivate and support one another to live life at their highest possible potential, the "Women, By Design Empowerment Conference" provides them an opportunity to network, build and take steps toward designing the life they envision. The conference included meditation, an interactive vision board experience and an empowering panel discussion with millennium women leading in the fields public relations, media, non-profit, entertainment, and finance.