Lynda Cheldelin Fell

Hope isn’t tangible, measurable, or available as a magic pill but it is possible to live a happy life after loss. A master storyteller, Lynda expertly weaves her own journey through double tragedy into her top presentation on the 10 tenets of happiness that strengthen inner resilience and engage the mind, body and soul in modalities that cultivate joy, pleasure and laughter—and create a future powered by hope after losing someone you love.

One of the biggest challenges of coping with stress and life transitions is taking care of yourself. With a growing awareness of the role of wellness in the face of adversity, mindful self-care strategies are critical to achieving a meaningful life balance. Through Resiliency Rx, Lynda explains 10 self-care techniques, the evidence-based science behind why they work, and how to implement them in everyday life. Audiences will learn experiential exercises that relieve stress, process emotions, and cope with adversity by keeping their mind and body healthy.