Marian Mitchell

We are not victims of the elements during the fall and winter season. There are things we can do to be proactive in keeping our immune system strong all year long. In this workshop, attendees will learn: • The differences between viruses and bacteria • How to recognize, mediate, and prevent infections • Things in your control to strengthen your immune system • What to do if/when you do get sick for a speedy recovery Knowledge is power and the healthier we are, the more fun we have through the holidays and all year long.

Cooking demonstration and workshop We all desire to feel good and eat the food we know we need to be healthy. Yet, eating healthy seems out of reach on a tight budget. It's not all or nothing though! There are simple strategies to add fresh and healthy foods to your diet without breaking the bank. In this workshop, attendees will learn: *the role food plays in common ailments including pain, inflammation, stomach discomfort, cholesterol, blood sugar management, and attaining and maintaining a healthy weight. *what the best foods are to include when on a strict budget, the most delicious ways to add healthy foods to your meals, overcome common obstacles encountered with a change in diet, *Watch 2 recipes be made *Take home a sample meal plan and recipes to help get them started on their journey. Eating healthy truly doesn't have to break the bank.

For many of us, sitting down to have lunch is a luxury that we just don’t have when studying and working for 12 hours a day, which makes meal-prepping a dream that is hard to fulfill, leaving our health to suffer. However, it doesn’t have to be that way! In “12-Hour Day and Healthy” you will: *Learn affordable strategies for shopping and packing healthful, energy-sustaining meals for those long days. *Watch a cooking demo and learn what healthy go-to options are out there and how to keep them fresh all day long. *As a bonus, you’ll also take home a fully 5-day prepared meal-plan with shopping list and recipes to get you started! Attendees will leave the workshop empowered and excited to have tangible strategies for staying healthy all week long, no matter what life throws their way.