Michelle Cederberg

In this high-energy session, Health and Productivity Expert Michelle Cederberg shares research from her latest book The Success-Energy Equation. After years of studying top-in-class professionals she’s uncovered innovative ways to reduce stress, streamline success, and ignite high performance. From fail-proofing your routines, to clarifying your goals, and finally breaking free from the traps of distraction, Michelle uncovers a powerful combination of scientific facts, health truths, and laughable human behaviors that will help you solve your own personal formula for success in profound ways. -Develop a clearer understanding (and newfound sense of humor) about where your energy is being ‘poured, invested or drained’. -Learn how to overcome common barriers like distractions and bad habits, to become more consistent with your goals and outcomes. -Discover four science-backed variables that can significantly impact your goals, confidence, productivity, and success.

When stress is high and the schedule is full, most of us let lack of time and energy guide our health care actions. The result is unhealthy lifestyle practices that contribute to increased absenteeism, health claims, short and long-term disability and workplace accidents. Not to mention what it does for quality of life. But what if the very self-care practices we push aside are the keys to better leadership and peak performance? Research suggests that health is the ultimate competitive edge. In this session you will: Examine the benefits of health for mental focus, creativity, and self- confidence. Explore the benefits of exercise beyond health, and learn how it enhances long-term memory, attention, and problem-solving. Learn time-efficient ways to optimize your health (and your teams), so you show up every day mentally, physically and emotionally focused. Long hours, large workloads and lack of time are part of today's reality but that doesn't mean you should let it affect your health

The world of work has gone through unprecedented upheaval over the last several years, and the future of work continues to be fast-paced and ever changing. To address the challenges and opportunities that come with rapid change, increased competition, hybrid work teams, and changed workforce expectations you can’t ignore the role health and energy play in your organization’s success. - Learn future-proofing strategies to reduce stress and burnout on your team, and gain higher job satisfaction and lower turnover as a bonus. - Discover how workplace health practices help build a ‘productivity culture’ that drives innovation and organizational success, and how to create it. - In a hypercompetitive job market, understand the value of a vibrant wellness culture for attracting and retaining top talent. More than ever, a commitment to 'people power' is key in every organization looking for sustained success in this changed work environment. Unleash the energy advantage!