Natalie Reeves Lopez

A happy Life is a Balanced life. This presentation begins with an often shocking Life Balance exercise allowing the participants to wake up to their balance/unbalance in their lives. The presentation than moves the audience through key areas in life that must be in balance for health and longevity. I take through them through the concepts of Integrated Nutrition by looking at where they are with their Primary Foods (Movement, Beliefs, Career/how you spend your days and Relationships) as well as their Secondary Foods (Diet). Addressing the concept of bio-individuality I provide them with easy to implement steps to creating Balance which is focused on Healthy Longevity. What works for a 20, 30 or 40 year old does not work for the 50 plus! The presentation is informative and fun and the participants leave with simple but life changing steps for healthy longevity.

In this presentation I discuss Integrated Nutrition, bio-individuality, how to find the "truth" through all the money making diet and heath scams on the market and internet and diet fads. I then provide the audience with 5 easy steps to help them feel and look great and improve their energy. Geared for Longevity this talk also discusses the concepts of intermittent fasting and autophagy for the 50 plus!