Nathan Zemar

This presentation discusses Nathan's own history of addiction, as well as the steps he took to find sobriety and eventual recovery. We can not be the person we wish to be in the future by being the people we were yesterday. Nathan discusses how thoughts and emotions unconsciously affect our conscious reality and how in understanding, monitoring and changing these functions, our behaviors and drives change with them.

Stress, can not be avoided. The numbers of individuals living in anxious states are on the rise like never before, and being triggered is something that many can't seem to avoid. In this presentation, Nathan will share proven effective techniques to manage stress states and the effects of anxiety or trauma carried in the mind and body. You will learn how these techniques can be applied to personal and professional life, to reduce stress and increase wellness.

Employee burnout, the effects of living in a stressed state and how to reduce the stress associated with the workplace. Increase employee satisfaction and retention by lightening the mental burdon they carry.