Richard Jackson
Mental Health Coach • NewDay Coaching
United Kingdom •
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About
Richard Jackson spent years working in the world of national security at the heart of the UK government. In 2008, a very public mistake changed everything and destroyed everything he had built his identity upon. Recovery was painfully slow, and for a long time he made it slower, doing what most men…
Speaking Topics
Signature Programs (1)
Mental health at work: recognition, resilience & recovery. An introduction to mental health in the workplace looking at signs of poor mental health and ways to avoid, mitigate or recover from its impact. And beginning to reduce the fear around conversations about mental health. By the end of the session attendees will be able to: • Understand stress – its benefits and problems • Understand the causes and stages of anxiety and burnout • Recognise physiological, behavioural and physical indicators of excess stress • Learn simple tools and techniques for building resilience to workplace stress • Identify sources of support for dealing with stress • Take away tips and reassurance for supporting someone who is struggling
Key Takeaways
- • Richard came across as very considered and knowledgeable, as well as honest, without being in any way preachy. Very well done - thanks
- • Raised a lot of awareness about mental health and the impact it has on individuals, both physically and mentally. It was nice to get tips on how to cope.
- • Richard talked about his personal struggles, and also categorically pointed out the biological process of how it impacts health.
- • Richard's eloquence and ability to engage with difficult topics in a human, meaningful way
- “Richard’s presentation at The Brain Tumour Charity’s Wellness Day on the subject of mental illness and stress at work was exceedingly well received by everyone who heard it. He struck just the right balance between his own personal experience and providing tips and techniques. He spoke about a difficult subject with a great mix of humour and gravitas. We’ll definitely be welcoming him back regularly. I highly recommend him.”— Sarah Lindsell, CEO The Brain Tumour Charity
Audience
Any employees
Format
Duration
60 minutes
Delivery
Your Experience with Richard
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