Ron Eaker, M.D.

Health and wellness is a balance of mind, body, and spirit. Any disruption in any of these affects the others, and to achieve true health at any age requires both an understanding and plan. In this talk, I give practical tools for implementing healthy behaviors while keeping the attendees entertained and engaged.

As a harried medical student, I learned that my survival, mentally and academically, was tied to staying physically active. This use of running has continued throughout my life as I have covered three continents and 69 marathons and half marathons. Filled with hilarious anecdotes of running and stressing, this presentation is designed to motivate and entertain.

Drawing from my book, Healthy Habits for Fit Families, this talk emphasizes the key role parents play in fostering healthy lifestyle practices. Most of us know this already but aren't sure how to implement this on a daily basis. I tell you specifically how you can break the chain of generational poor health choices and leave a legacy of good health.