Sabrina Cadini
Holistic Life & Well-Being Coach • Sabrina Cadini
San Diego, California, United States •
$1,501 - $5,000
About
I bring a fresh, science-informed perspective to well-being and human performance. Combining neuroscience, epigenetics, and chronobiology with practical strategies, I help audiences understand how everyday choices influence energy, focus, stress, and recovery. My signature philosophy, "Work with your biology - not against it," inspires people to rethink familiar patterns and build a more sustainable approach to life and work.
Speaking Topics
Signature Programs (5)
Create a life that supports your ambitions and your well-being. Discover a more intentional approach to Life-Work Balance. Using her six-pillar Harmony Compass framework, Sabrina helps participants assess where their lives need attention, align their habits with their priorities, and make practical changes that support well-being at work and beyond.
Key Takeaways
- Assess your Life-Work Balance: Identify the areas of life that need more attention and recognize where your current habits may be out of alignment with your priorities
- Align daily habits with what matters: Discover practical ways to make your routines more supportive of your well-being and personal and professional goals
- Build your personal balance plan: Choose realistic, sustainable changes that help you manage competing demands, protect your energy, and create more space for what matters most
Audience
Corporate professionals and employees; Managers and leaders; Business owners and entrepreneurs; Conference and professional association audiences; Well-being and personal development audiences
Format
Duration
45 minutes–half-day
Delivery
A smarter way to work, live, and perform. Our biology influences how we think, feel, respond, and function every day. This talk explores the relationship between the body, brain, and daily habits, helping participants recognize what supports their energy, focus, and decision-making, and make more informed choices for sustainable performance.
Key Takeaways
- Understand your human operating system: Explore how your biology influences energy, focus, decision-making, and your ability to respond to daily demands
- Recognize what supports your performance: Identify how habits, stress, rest, and your environment affect the way you think, feel, and function
- Work with your biology: Discover practical ways to align your daily routines with your body's needs to support focus, recovery, and sustainable performance
Audience
Corporate professionals and employees; Managers and leaders; Business owners and entrepreneurs; Conference and professional association audiences; Well-being and personal development audiences
Format
Duration
45 minutes–half-day
Delivery
Digital wellness and the power of analog presence. In a world of constant connectivity, our attention and time are increasingly pulled toward screens. This talk explores how to build a healthier relationship with technology while making room for quiet, face-to-face connection, and screen-free experiences. Participants discover practical ways to create more space for presence, focus, and the everyday experiences that help us feel human.
Key Takeaways
- Recognize your digital patterns: Understand how constant connectivity and screen habits influence your attention, focus, and sense of presence
- Create a healthier relationship with technology: Discover practical ways to reduce digital distractions and become more intentional about when and how you use your devices
- Make room for analog presence: Explore ways to reconnect with quiet, face-to-face conversations, and screen-free experiences that support well-being and meaningful human connection
Audience
Corporate professionals and employees; Managers and leaders; Business owners and entrepreneurs; Conference and professional association audiences; Well-being and personal development audiences
Format
Duration
45 minutes–half-day
Delivery
Your Experience with Sabrina
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