Sarah Porter

Many of us have a love-hate relationship with performance reviews. As the feedback giver, you want to strike a good balance between recognizing strengths and weaknesses, yet you sometimes struggle to get it right. As the recipient, you want to know how you’re doing but don’t always walk away feeling fully seen or clear on your next steps. Fortunately, there are proven strategies you can use to get the most out of your next feedback session. In this training, you will learn best practices for not only successfully communicating praise and constructive criticism but also responding well during these tricky conversations.

If persistent pain gets in the way of living the life you want, know that there is hope on the horizon. This skills-based training rapidly equips attendees with pain management skills to address persistent pain that interferes with your quality of life. Developed at Stanford University and taught exclusively by certified instructors, the Empowered Relief® curriculum is backed by research that shows that attendees experience lasting benefits, including reduced pain intensity, better sleep, lower stress, and more.

Giving thanks pays big dividends as a buffer against workplace burnout, a physical and mental health booster, and a relationship strengthener. If you’ve had trouble feeling appreciative lately, join this workshop to discover multiple science-backed hacks for growing your gratitude fast. You will leave this session with a reawakened appreciation for the people and experiences in your life as well as a game plan for putting your renewed gratefulness into action.