Sharon Rosenblatt

The Jewish Disability Inclusion Consortium of Greater Philadelphia is excited to invite the community to an important evening focusing on eradicating the stigma of mental health challenges. We will begin with a powerful keynote speaker, hear from a panel of people with lived experience with mental illness and experts in the mental health field and invite participants to choose breakout groups for reflection.

Apparently, you can download inner peace. There are countless applications that can put meditation in the palm of your hand, and allow a guru to live in your pocket. How is the technology that is supposed to balance us throwing the rest of our life into imbalance?

Enter mindfulness. A tenet of Eastern philosophies for centuries, now it’s a comprehensive inclusion in the therapeutic arsenals of therapist’s, psychologist’s, and psychiatrist’s toolkits.

Using mindfulness allows for awareness of the present moment through attention and non-judgement. But now, mindfulness can be used as an accommodation. This talk will show how people with disabilities fuse with technology and vice versa. This can be done as a great boon for a person’s mental health and wellness. Mindfulness is essentially vigilance before acting. It prevents against impulsive actions, and is a discipline of thought. It’s like taking that extra step before you buy junk food at grocery store while you’re hungry and asking,