Shruti Trivedi

A trauma‑informed program for HR, benefits leaders and managers who want to stop quietly losing women and parents after pregnancy loss and maternal mental health crises. Using the 3A Stability Framework, we review policies and benefits, train leaders and managers, and create real support pathways so employees feel held, cultures become safer, and retention risk drops instead of rising.

Despite growing awareness, mental health remains a silent struggle for many - especially among high-achieving professionals, immigrants, and caregivers who are conditioned to “keep it all together.” In this honest and empowering talk, Shruti sheds light on the hidden toll of stress, internalized pressure, and perfectionism. She shares her own journey with mental health, including what it took to finally seek support, and how that choice transformed her life and career. Attendees will walk away with a deeper understanding of emotional hygiene, signs of burnout, and simple yet powerful ways to normalize mental health conversations - in the workplace, at home, and within themselves.

Parenting today is loaded with expectations, comparison, and conflicting advice, leaving many parents feeling inadequate or overwhelmed. In this deeply relatable talk, Shruti shares what it has really looked like to raise three children while navigating career transitions, identity shifts, and mom guilt. She invites parents to redefine what it means to be a “good parent” in the real world, so they can move away from perfection, toward honest connection and healthier relationships with their children and themselves.