Sophie is a Workplace Kindness and Connection Specialist, Meditation Teacher, Mindful Mentor and Happiness Coach. Additionally, with over 15 years experience in Executive Human Resource Management as well as still working as a Senior HR Consultant she offers a unique combination of understanding what workplaces and their teams need, and the challenges high performers can face. She is able to give practical tools and tips to assist with mental health and wellness at work and is the perfect fit for supporting organisations to help their staff become mentally healthier and increase engagement.
Sophie is recognised as a dynamic presenter and expert in her field and her candid approach is described as honest, engaging and inspiring. As a multi-award winner and finalist she understands how the pressure of being a high performer and being in the spotlight can impact mental health and wellbeing.
Having worked with and mentored many leaders and teams, Sophie is a regular guest speaker on podcasts, at events and conferences with particular focus on heart-centred and kind leadership, mental health at work, professional growth, leadership and developing teams.
