Silver Spring, United States •
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About
I'm an engaging speaker and obesity expert who lives what I teach and values our shared humanity.
Better than B.M.I. Understanding Obesity beyond the scale
The BMI is the most common clinical tool to diagnosis obesity. However it was intended to be used on groups of people not individuals. In this talk I'll review we will discuss the limitations of BMI in accessing your true healthy weight and better methods to determine an individual’s healthy weight.
Your Happy Weight Isn’t Found On A Chart
Weight is more than a number on the scale. It’s a unique story. Unlike your healthy weight, your happy weight isn't foundon a chart or even determined by the scale In this talk we discuss the happy weight mindset.
From Emotional Eater to Marathoner- Finding Movement You Enjoy
In 2014 I’d logged 0 minutes of exercise by 2020 I’ve run >3700 miles and counting. Learning to love exercise requires a shift from "I have to exercise" to a Movement Mindset to finding lasting motivation. In this talk we’ll discuss how to ditch exercise and fall in love with movement.
Your perspective matters!
What was it like engaging with Sylvia?