Theresa Wilbanks

We explore the common challenges caregivers face during each phase of caring for a family member and we discuss the strategies that lead to a sustainable caregiving experience. The Special Edition 12 Sustainable Caregiving Strategies PDF eBook is included for each participant.

We discuss four strategies to prevent and recover from caregiver burnout. The strategies include setting boundaries, disarming the trigger minefield, cultivating compassion, and reimagining self-care.

We discuss four strategies to help us reimagine control while caregiving. The strategies include accepting the role, accepting help, reducing conflict, and transforming obstacles.