Tulsa, Oklahoma, United States •
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About
I bring more than 15 years of experience across mental health, healthcare, crisis services, coaching, education, and integrative wellness. My background spans psychotherapy, 911 emergency communications, mobile crisis response, integrated healthcare, hospice, yoga, meditation, and body-based practices, giving me an unusually broad perspective on how people experience stress, trauma, change, and well-being. I translate research and complex ideas into engaging, practical experiences that combine education, reflection, discussion, and guided practice. Audiences leave with more than information. They leave with tools and resources they can actually use.
Exhale • Stress and Anxiety
Keynote, Workshop, Training • 30 minutes - 3 hours
An interactive program exploring the psychological and physiological effects of stress and anxiety and practical strategies for regulation and resilience. Participants examine stress responses and experience approaches that may include breathing, grounding, mindfulness, relaxation, movement, sensory awareness, and emotional regulation. The program combines accessible education, reflection, discussion, guided practice, and practical resources participants can continue using afterward.
Key Takeaways
Audience
Healthcare and behavioral health professionals • Helping professionals • Educators and students • Workplaces and employees • Nonprofit and community organizations • Wellness communities • General audiences
Format
Duration
30 minutes - 3 hours
Delivery
Inhale • Depression and Suicidal Thoughts
Keynote, Workshop, Training • 30 minutes - 3 hours
A trauma-informed program exploring depression, suicidal thoughts, emotional distress, and practical strategies for safety, coping, and support. Participants examine warning signs, protective factors, reasons for living, safety planning, grounding, distress tolerance, emotional regulation, self-compassion, behavioral activation, problem-solving, and mindfulness. The program combines accessible education, reflection, discussion, experiential exercises, and practical resources participants can continue using afterward.
Key Takeaways
Audience
Healthcare and behavioral health professionals • Helping professionals • Educators and students • Nonprofit and community organizations • Caregivers • Workplaces and employees • General audiences
Format
Duration
30 minutes - 3 hours
Delivery
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