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Aisha Moore

MPH
Chief Wellness Officer and Founder
Self-care by Aisha
Country or state 
United States (Washington D.C (District of Columbia))
Available to 
North America,
South America,
...
City 
Washington
Fee 
Languages 
English
Volunteer
No

Personal Details

Bio

When it comes to helping senior-level female professionals get serious about self-care, no one does it better than Aisha Moore. As Chief Wellness Officer and founder of Self-Care by Aisha, she has taught countless women executives how to put themselves first and avoid burnout through life-changing self-care practices. Her journey as a stress management expert and self-care advocate began when she found herself on short-term disability for stress after landing her dream job. Suffering from burnout, she was diagnosed with generalized anxiety disorder and prescribed medication.

But instead of letting stress paralyze her and hold her success hostage, she decided to develop a daily self-care regimen that restored her health and peace of mind in just 90 days (no more medication required). That one decision sparked her whirlwind of success. One year after reclaiming her mental wellness, Aisha landed a promotion to a new role – even after being demoted upon returning to work after her short-term disability leave. And now, she’s on an ongoing mission to tell her story and share practical self-care advice with other women on the brink of drowning in stress and overwhelm.

Today, Aisha is a dynamic speaker, trainer, and coach who uses her “been-there-done-that” expertise to pour into ambitious women leaders at high-profile nonprofits and healthcare organizations to take control of their vision, time, career, and relationships. Since launching her business 8 years ago, Aisha has channeled her “been-there-done-that” expertise into developing an action-inducing curriculum that takes women from overwhelm to overflow in 31 days. She has also curated a virtual training experience for those who want to submerge themselves into a life-changing self-care routine.

Her practical approach to stress management and self-care has opened doors for her to work with well-known institutions and brands such as Schneider Electric, the Future Foundation, VCU Health, and Public Allies. Aisha has been invited to speak at summits, conferences, and other events across the country. She has been featured on podcasts, radio shows, and global and national news outlets, including the popular, “The Happy Healthy Nonprofit: Strategies for Impact Without Burnout,” by Beth Kanter and Aliza Sherman.

While Aisha has leaned into her experience, degrees in health behavior/health education and American studies, and health coaching certification to make significant strides as a stress management expert and self-care advocate, she knows her journey is only just beginning. Visit www.selfcarebyaisha.com to book Aisha to speak and find out how she can use her personal and professional experiences, academic background, and wit to take your audience on a harrowing ride that transitions them from overwhelm to overflow.

Current position (1)

Chief Wellness Officer and Founder

Self-care by Aisha

Achievements (1)
2019 Wellbeing Warrior

RWJF funded Wellbeing and Equity Network

Degrees (1)
Public Health
University of North Carolina at Chapel Hill
2004 to 2006

Presentations

Workshops (2)
Managing Your Stress Bank Account
2 hours
(View workshop agenda)

This workshop is designed for employees to understand how to pinpoint sources of stress in their lives. The practice of appropriate and timely self-care strategies allows individuals to build resilience resulting in increased focus, effectiveness, and better health habits.

Make it Last Forever: Skills To Maintain An Effective Self-care System
90 minutes
(View workshop agenda)

This workshop is designed to address barriers to implementing stress management plans. Employees will understand how to overcome the unhelpful thoughts and feelings that arise during the personal development process. They will also learn two tools they can apply to ensure their stress management plan is implemented and produces results.

Past talks (12)
Planting The Seeds of Self-care
Family League of Baltimore
Virtual
August 12, 2022
Managing Your Stress Bank Account
North Carolina Department of Health and Human Services
Raleigh, NC
June 2, 2022
What did you learn from your family or profession about self-care?
Public Allies Leadership Retreat
Washington, DC
December 8, 2021
Taking Care of You!: Creating A Self-care Plan To Rejuvenate Your Life
Mitre Corporation
McLean, VA
The Weeble Wobble Principle: Using Self-care To Outsmart Overwhelm
VCU Health
Richmond, VA
Self-care for Activists in 2020 and Beyond
Iowa State University
I
Self-Care and Maintaining Momentum for IM CoIIN Success
Infant Mortality
Virtual
Technology Wellness in the Nonprofit Workplace
Nonprofit Technology Conference
Washington, DC
The Happy Healthy Nonprofit: Creating a Culture of Well-Being in the Nonprofit Workplace
Nonprofit HR
Washington, DC
Planting The Seeds of Self-care
Neighborworks America
Virtual
Planting The Seeds of Self-care
Pittsburgh Black Pride
Virtual
Get Serious About Self-care: The #1 Superpower for Activists in the 21st Century (Future Now Foundation)
Future Now Foundation
Virtual
February 1, 2021
  • All (10)
  • Videos (6)
  • Photos
  • Slides (2)
  • Press information (2)
Self Care By Aisha
Objectives of The Managing Your Stress Bank Account Workshop
What Is Stress? | North Carolina Department of Health
Why Public Health Workers Are So Stressed
The #1 Excuse Public Health Professionals Use For Not Making Self-care A Priority
Seeing My Therapist
This speaker hasn't uploaded any photos yet.
Iowa State University Keynote
JSI International Self-care Day
This speaker hasn't uploaded any one sheet yet.
January “Senior Sense”: Realistic Strategies for Self-Care To Try In the New Year
How to Decrease Stress and Increase Self Care on Your Financial Freedom Journey w/ Aisha Moore

Expertise (18)

Health & Well-being
Leadership
Stress Reduction Work-Life Balance Stress Management and Self Care Career Planning Life Planning Career Transition Mission Resilience compassion fatigue Social Work Leadership Public Health Public Health Leadership Productivity and Time Management Mental health Creating a Compelling Vision boundary setting Human Resources and Talent

Clients

University of Minnesota
VCU Health
Association of Black Psychologist
School-based Healthcare Alliance
HR Virginia
Nonprofit HR
Public Allies
Iowa State University
Macro (Global Media Brand)
Family League of Baltimore
Schneider Electric
The Institute of Electrical and Electronics Engineers
Family League of Baltimore
Public Allies
North Carolina Department of Health
Oregon Health Authority
AfriThrive
Breathe University
Top Ladies of Distinction Prince Georges County
The Greater Washington Area Chapter, Women Lawyers Division, National Bar Association
Delaware River Watershed Society

Awards & certifications (1)

Certified Health Coach
University at North Carolina, Greensboro
2016
Recommendations
Tajan Renderos's picture
Tajan
Renderos
Leadership Development & Executive Coach
Tajan Renderos Coaching, LLC
2 Audience
Show More
Why choose me? 

A stress-free planning experience.
Researched and tailored presentations.
Focus on change and action

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