Cara Bradley

Mastery, creativity, and peak performance happen in the deep now when body, mind, and environment converge. Be here now and we experience flow—an optimal state of heightened awareness and full engagement where we feel better and perform better. Flow, where champions are made, mountains are scaled and ideas are born. In flow, you lose sense of time, sense of struggle and sense of self. What if you could find that peak state anytime you wanted? What if you designed your life around flow states? Join Cara Bradley, body-mind teacher, author, entrepreneur and former pro skater and get to know and experience flow first-hand. Learn strategies to get out of your head and into flow at work and play. In addition you’ll learn the neurophysiology of flow and take-away tools ideal for our fast-paced, quick-changing world.

Learn tools to experience how drama drains and focus fuels and how being present is the best way to recharge, feel happier and be more productive at work and home.

Mastery, creativity, and peak performance happen when body and mind converge in the deep now. Tap into this embodied cognition and you experience flow—an optimal state of consciousness where you feel better and perform better. Flow amplifies motivation and increases pattern recognition and productivity. Common traits of flow are the sense of selflessness, timelessness, effortlessness and richness. Best of all, flow leaves clues in our brains, physiology and neurochemistry. In other words, harnessing flow is predictable. Athletes, artists and great thinkers have learned to harness flow during high consequence activities, in rich environments and when deeply embodied. And so can you. What if you could harness flow anytime you wanted? What if you designed your life around flow? Join Cara Bradley, body-mind teacher, author and former pro skater for answers to these questions and get to know what being in flow