Carla Romo

It's time to break free of codependent relationships (intimate, work, family, etc) and learn to thrive independently in healthy relationships. I will cover key focus points from my book Contagious Love such as boundaries, communication, self-love and self-care. Attendees will leave with a deeper awareness of confidence, self and a foundation for successful relationships.

This talk is focused on developing self-awareness as it pertains to stress triggers, and self-care. I will dive deep on topics such as preventing burnout without compromising performance, and how our thoughts have a direct impact on our success. Participants will leave with a personal accountability plan, and tools to help them manage stress in a healthy and sustainable way.

One of the biggest desires in humans is connection. This talk is geared toward relationships with other people, managing expectations, and building up those around you. Each attendee will leave with tools for contributing to a healthy foundation of communication and support for themselves and others.