Daron Larson

Mindfulness for rest and relaxation is important, but preparing for inevitable emotional triggers is empowering. Learn mindfulness strategies for developing emotional awareness and self-regulation in order to respond more effectively to personal and work-related pressures.

​If you find yourself feeling alert in the middle of the night, this workshop will give you empowering tools you can use right away. It goes beyond the typical sleep hygiene tips you’re likely already familiar with by sharing counterintuitive ways to respond to this common challenge. Learn how to disrupt worry habits, de-escalate yourself, and get a better night’s rest.

Instead of just adding mindfulness to the list of things we need to do to be healthy, look for ways to apply it to the obstacles related to taking better care of yourself. Learn how to apply mindfulness-related insights and strategies to eating healthier, exercising more often, and getting better sleep.

Get a jump start on a more mindful new year. Learn ways to sneak a bit of mindfulness into the holiday season to savor the pleasant moments more and avoid making the unpleasant moments worse. Discover how small, doable mindful habits help equip you to navigate work pressures, family dramas, and the challenges of ordinary life—throughout the year.