Dena Jackson

This keynote addresses how to take care of our mental health through the practice of mindfulness. Dena shares useful mobile apps and exercises that we can all apply to our everyday routines to improve our overall wellness. By sharing realistic examples of how we can practice mindfulness at work, on the train and while walking this talk shares how to come back to the present moment in a way that sticks.

This talk is specifically designed for corporate pros and anyone struggling to stay motivated during these challenging times. This talk will discuss how incorporating a daily mindfulness practice will not only improve mental and physical health, but it will act as a major pillar in reaching personal and professional goals in a healthy and uplifting way.

This get Un-stuck talk discusses how to process emotions that can get in the way of our success. Dena draws on her work as a storyteller and comedian (CBC, Just for Laughs) with carefully selected jokes and topics that share honest truths while sharing wellness tools to help with healing emotions. We will engage in interactive mindfulness exercises, breathwork and EFT tapping with an added bonus of laughter.