Dr. Patrice Berry

When we find ourselves in a crisis, there are two options: give in to the chaos or find clarity. Past and present events can trigger survival mode because we are wired (biologically) to survive. In life, crisis can trigger feelings of anxiety, helplessness, and hopelessness. This session will provide practical ways to survive and thrive in the midst of uncertainty.

In this dynamic workshop, we'll explore the critical yet often overlooked topic of burnout and compassion fatigue among caregivers, therapists, and other helping professionals. Through interactive discussions and practical strategies, we'll delve into effective self-care practices, boundary-setting techniques, and resilience-building exercises. Discover how to recognize the signs of burnout, cultivate self-compassion, and prioritize your own well-being while continuing to serve others effectively. Whether you're a seasoned practitioner or new to the field, this session offers invaluable insights to safeguard your mental health and sustain your passion for helping others.

In this interactive workshop, we'll explore the unique challenges faced by those in the creative industry, including managing perfectionism, navigating online criticism, and maintaining work-life balance. Through practical strategies and insightful discussions, you'll learn how to set healthy boundaries, prioritize self-care, and foster resilience amidst the demands of content creation. Whether you're a seasoned influencer, aspiring YouTuber, or freelance writer, this session equips you with the tools and techniques to safeguard your mental well-being while pursuing your passion.