Ellyn Schinke

From a burnout perspective, boundaries are one of the most important things you can do for yourself. In this workshop, I'll show you how to identify what personal and professional boundaries you need, how to set them, how to keep them and how to communicate them to those in your life that they will affect the most.

Not all burnout is created equal. In fact, different types of burnout need different types of fixes. In this workshop, you'll learn the different types of burnout and some specific tactics to identify these types of burnout and fix them.

When we think of self-care, we think of the physical. But, there's so much more to it than that. There are 5 types of self-care and they all have a place in your life. In this talk, I'll break down the 5 types of self-care and how you can incorporate them into your life.