Giulia Fiore

Anxiety and stress-related disorders are the most common mental health problems experienced by Australians. Believing that stress is harmful is more harmful/ detrimental / damaging than stress itself. Topics Covered: What is stress? • Stress in the body: Sympathetic vs Parasympathetic nervous system •Stress and performance •Types of stress •Anxiety vs Anxiety disorders • The 4 most scientifically proven strategies to self-regulate Particularly useful if: • Need to improve productivity • Workload and employers’ demands are high • High workload periods Format: Length | 1h or 1.5h Delivery | Face-to-face in Sydney or online on Zoom

Social connection is the number one most important protective factor for both our physical and mental health. Social phobia is now the number one disorder experienced by Australia. We need tools to connect. Topics Covered: • Universal people’s needs and desires • What we know from the research • What breaks connection • What builds connection Particularly useful if: • Need to improve workplace relationships and Teamwork • Workplace communication could be better • There have been cases of bullying, aggression, harassment, or other forms of conflict with coworkers. Format: Length | 1h or 1.5h Delivery | Face-to-face in Sydney or online on Zoom

We all have mental health, and it is just as important as physical health. This presentation touches on all the elements that affect our mental health. Topics Covered: • Australia, how are we doing? Mental health stats • The Mental Health Continuum • Thoughts, Feelings, Behaviours, what can we control? • Mental health factors • Scientifically proven strategies to improve mental health Particularly useful if: • Turnover is high • High workload periods • Employees take excessive sick leave Format: Length | 1h, 1.5h, or 2h Delivery | Face-to-face in Sydney or online on Zoom