Graham Hawley
Certified health and wellness coach - Virtual Key Note and live Speaker • Simply Health Conscious
Denver, Colorado, United States •
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About
Most wellness talks overwhelm people with information. Graham does the opposite. He simplifies health into the 5 pillars of health: nutrition, movement, sleep quality, stress management, and mindful alcohol use, and shows audiences how to make one small, manageable change each week—creating momentum that leads to lasting transformation. His sessions are engaging, practical, and immediately actionable—Audiences walk away with actionable tools to eat healthier, reduce stress, improve energy, improve sleep, and boost productivity—all while supporting long-term metabolic health. So people don’t just feel inspired… they leave with a plan.
Speaking Topics
Signature Programs (1)
The truth is, it’s easier now than ever to drift into metabolic dysfunction. It can take years, even decades, for symptoms to appear. It’s not where you are now; it's where you are heading. But here’s the good news. Lifestyle disease is preventable, even reversible. I've seen it firsthand with clients. And it’s as simple as identifying your unhealthy habits in and around the 5 Pillars of Health- nutrition, exercise and movement, sleep quality, stress management and mindful alcohol use—week by week, and replacing them with simple, science-backed healthy habits. Making small weekly changes around these 5 pillars of health will lead to weight loss, more energy, and more clarity. It can also lead your doctor not only to reduce but, in many cases, eliminate medications for conditions like high blood pressure and type 2 diabetes. I’ve seen it firsthand with clients. Consider which one or more of these five pillars might hold you back from being alive and thriving as you move through your life.
Audience
Busy professionals - Individuals and families
Format
Duration
30 min - 1 hour plus with Q & A
Delivery
Your Experience with Graham
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