Heather Denniston DC CCWP

What if you could build resilience as a renewable fuel, and it had nothing to do with bouncing back or getting on with it? Join Dr. Denniston for an eye-opening hour that will leave you armed with secret tools to stave off burnout and amplify energy even during the most stressful times. You will learn how to • guard your energy for ultimate influence • use curiosity and a growth mindset as secret weapons • cultivate courage and grit to make you bendier • mine for joy to build leverage in chaos • discover your resilience-building true north

You are stressed, overwhelmed, and on the brink of burnout. You feel like you have no time for self-care, and it doesn't matter because you'd have no clue what to tackle first. Join Dr. Denniston for this fast-paced, action-packed hour revealing wellness strategy secrets to leave you inspired and ready to act. You will learn • why we are in a constant health headwind • the three secrets about stress you don't know • your most crucial well-being system is like a see-saw • the critical self-compassion practice that must come first • the trick to making new behaviors stick

You are exhausted and bordering on burnout. Your get-up-and-go has left the building, and you are unsure how to get it back. In this session, you will learn where you spill your most precious resource and the practical tools to shore up the holes in your bucket, buy back bandwidth, and get back to the things that truly matter. You will learn how • decision fatigue, focus, and multitasking drain your brain's battery • toxic relationships, over-giving, worry, and fear put you into overdraft • working outside your zone of genius depletes you far more than you thought. • to shore up those holes in your energy bucket with easily integrated strategies