Hilary Bass

Learn the myths and facts about stress, how it affects us physically and mentally, and how we can easily manage stress in positive ways.

In high-pressure professional environments, difficult conversations are inevitable — but how we prepare for and recover from them makes all the difference. This interactive workshop introduces yoga-based tools such as breathwork, movement, and mindfulness techniques to help professionals regulate stress, maintain clarity, and restore balance. Participants will learn practical strategies to enter challenging dialogues with composure and recover from them feeling centered, resilient, and ready to move forward.

Burnout is a state of emotional, mental, and physical exhaustion that results from prolonged or chronic stress. Uncover the connection and differences between stress and burnout and our roles in helping to manage them.