Charlotte, North Carolina, United States •
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About
My diverse background and ability to energize a group helps create an environment for discovery!
The Power of Balance
Discussed the differentiation between stress and anxiety while providing tools to help reduce symptoms in the moment. Emphasized the importance of being proactive rather than reactive. Educated on how to gain more self-awareness and create a higher level of life-balance. Shared the benefits of being present and how to incorporate mindfulness practices into any routine.
Your perspective matters!
What was it like engaging with Leah?