Lolita Guarin

Stress is inevitable, but how you manage it can make all the difference. In this interactive session, I'll introduce you to my signature CALM Process, a powerful method that helps individuals take control of stress, whether it’s in the workplace or personal life. You’ll learn practical techniques to identify what’s in your control, accept what isn’t, stop unhelpful habits, and amplify actions that work. Attendees will walk away with actionable strategies to manage stress, build resilience, and improve both productivity and well-being.

High-achieving professionals often find themselves caught in the relentless cycle of pressure and burnout. In this session, I will guide you through a 5-step approach to effectively manage stress in demanding work environments using practical, evidence-based strategies. You'll learn how to identify your personal stress triggers, prioritize tasks and delegate effectively, and set and maintain healthy boundaries to avoid burnout. We’ll also dive into easy-to-implement self-care routines designed to fit a busy schedule and help you recharge, as well as tips for developing a sustainable work-life balance. By the end of this session, you’ll walk away with actionable tools to enhance productivity, reduce stress, and maintain long-term success without sacrificing your well-being. Whether you're an entrepreneur or a corporate professional, this session will provide practical solutions to help you thrive under pressure.

Women face unique stressors that can impact both physical and mental health, from balancing career and family to managing hormonal changes and societal pressures. In this presentation, I’ll guide you through 5 key steps to effectively manage stress and support your well-being. You’ll learn how to identify and address specific stressors affecting women, create a personalized self-care routine, understand the connection between stress and hormonal health, set healthy boundaries, and build a strong support system. Perfect for women’s health events, this session provides actionable strategies to help women reduce stress, improve overall health, and thrive in all aspects of life.