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About
Knowledgeable, dynamic, interactive speaker with a variety of experience and an inclusive approach.
Mindful Change: Mindfulness Strategies to Help Manage Change
Just Keep Swimming: 5 Ways to Decrease Stress and Increase Resilience
Incorporating a few practices into your life can dramatically increase your resilience and decrease your stress response. As a coach and a yoga teacher, I’ll give you proven tools so you can do more with less stress.
Own the Room!
Many people would literally rather die than make a presentation (research shows that people fear speaking in front of groups more than death!). If this is you, these tips will help you to be confident, calm, and dynamic in front of any group - and own the room!
Your perspective matters!
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