Tania Gustafson
Board Certified Nutritonist, Hormone Coach, IBNFC, CMWC, BI • FIT Nutrition
Canada •
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About
Why choose me? Because health is our greatest asset. Without health, we are not only limiting our potential and enjoyment in life but our longevity as well. Women need to know they’ve been lied to for decades. Diets, losing weight, what we were told was “normal” in midlife and what we had to live with. I’m here to bust those myths, give women hope and arm them with strategies that work with your midlife body's physiology, not against it. Strategies that stick. No more diets, deprivation, quick fixes or fads. Just an approach that nourishes, protects and works with our bodies’ physiology, not against it. No more just surviving menopause, it’s time to thrive! Because midlife can be the best time of your life and every women should have that gift.
Speaking Topics
Signature Programs (3)
Health really is all BS. Blood sugar stabilization is your body's love language. For both men and women, blood sugar drives everything - energy, focus, cravings, weight, hormones, productivity. Tania shows audiences why blood sugar matters, how it works, and how simple adjustments in the kitchen and in lifestyle can keep your body balanced. Transform your health, productivity and performance to achieve your goals without dieting or deprivation.
Inflammation is the root cause of all disease. It can power healing or fuel burnout. Tania demystifies the relationship between blood sugar and inflammation, explains how it affects metabolism, hormones, and longevity. Tania gives simple strategies to lower chronic inflammation, restore gut microbiome, and reverse disease so you can age younger and live longer.
Created especially for midlife women, Midlife Masterclass provides a clear, compassionate roadmap for navigating how blood sugar and inflammation affects midlife shifts in energy, hormones, metabolism, and identity. Women have been lied to for years about what to do for health, hormones and weight. Tania empowers women experiencing midlife body mayhem with the truth to understand what’s happening, and shows them how to move from barely surviving to thriving with simple, sustainable strategies that stick.
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